The transition times: is this energy mine?

The transition times: is this energy mine?
by Sarah Biermann

What is happening on our planet? So many people are having the
experience of swinging from feeling like things are going well and
they are really on their path, to having all the old stuff come up
again. It can be frustrating and dis-heartening. Why are we having all
these energetic swings?

Throughout history our planet has made shifts in frequency. Most have
been relatively small, staying within the 3rd and perhaps 4th
dimensions. In these dimensions the template or matrix for reality is
polarized. We have good and bad, hot and cold etc. The very nature of
energy is polarized, like electricity with its positive and negative
poles. There has been a rhythmic pattern of creation and destruction,
higher frequency and lower frequency. There were times when we moved
toward unity and times of moving toward separation. These shifts have
mostly been gradual, happening over a relatively long period of time.
All has been appropriate.

The change that we are experiencing now is different from what has
happened before. We are shifting into another dimension, from a Matrix
of duality and polarity to one of expansion and oneness. We are moving
from a reality based on fear and scarcity to a reality based on love
and abundance. The New Energy is not simply an improvement of the Old
Energy. We can't just take the old systems and tweak them. Instead,
the old paradigm and the institutions that are based on that have to
be dissolved. Then we have space to create the new paradigm based on love.

During the transition period there are fluctuations between the Old
Energy and the New Energy. It is like when hot air meets cold air. At
the place where the different energies meet there is a lot of
turbulence. This is how a hurricane starts, hot air meets cold air and
a lot of stuff starts moving.

We are creating a New Matrix for Reality. Can you feel the energy of
those words? Do you feel the excitement? It is a rare and magnificent
occurrence. Beings have come from all over Space, Time and Dimensions
to witness and sometimes participate in this grand experience. This is
a miraculous and dynamic time to be on the planet, and YOU are here!

You are here for a reason. Many beings wished to be here during the
transition, to be a member of the Transition Team. There was great
competition because only a limited number of bodies were available
that would serve the needs of the team. If you are here, reading this,
then you are one of the lucky (chosen) ones. Only those who could most
assist in the transition got the bodies. When I look at the
"Transition Team" with my spiritual eyes it is a sight to behold. Ah,
if you could see the true nature of your Being. You are a bright,
brilliant star; glorious and powerful! The Beings who observe our
planet are in awe of us, truly! Take a minute to feel this. Close your
eyes and open to perceive the energy. It is time for you to claim your
greatness.

During the transition to the New Energy the frequencies here are
fluctuating dramatically and rapidly. You are able to feel these
energy shifts. When the planetary vibration is higher you feel
expansive and blissful. At these times you feel like you are really
"getting it". You feel calm and content, you feel as if everything is
going to turn out well. When the planet fluctuates into the lower
frequencies you start to struggle. Old limiting patterns that you
thought you had cleared come back. There can be mental, emotional and
physical patterns. At these times you feel like you are not "getting
it". You can feel tense and/or exhausted. It can seem like things just
aren't right and you can slip into old habits. You might say, "On no,
I thought I was over that, but I guess I was wrong…again." Does this
sound familiar?

You are more psychic than you even realize. Not only do you sense the
frequency shifts of the planet, you also pick-up the thoughts,
emotions and physical sensations of other people. It is a wonderful
ability, and part of the nature of your New Energy Being. The problem
is that you are unconsciously aware of the energy and you translate it
to fit the pattern you expressed in the past that matched that
frequency! The old patterns can be negative emotions, limiting
thoughts, pain or illness, or old habits that do not serve you
anymore. You perceive the energy and you think that it is yours. You
think that you are lowering your vibration and you are having the
feeling, thoughts or symptoms.

The way this worked for me is that I got back pain. That is an old
pattern for me. For a whole lot of my life I was limited by my back
problems, particularly sciatica. Recently, that problem went away. OK,
it didn't just go away. I worked hard, clearing the programming and
learning to be in harmony with my body. When the pain returned, at
first I went into judgment of myself, "Oh no, Why am I creating this
again?" Then I stopped myself and I chose, instead to look at it from
the place of my expanded Being. That was when I realized that I was
translating the energies that I perceived into an old pattern. Your
mind will try to find some reason for these feelings or symptoms. It
will find something in your life that is causing you the anxiety,
exhaustion or pain. Then your very clever mind will try to find a way
to fix it. Next thing you know you are thinking about all the times in
the past when you felt this way and beating yourself up for creating
this again. Another possibility is that you will worry about the
future. This is what your logical mind/left brain does. The right
brain experiences everything in the now moment. The left side tries to
match it to the past and project into the future. You can make
yourself quite miserable this way.

In my inner vision it looked like there was a wind blowing through me.
Only I wasn't letting it just blow through, I had hooks that were
catching the wind and locking it into my body. There was a familiarity
to the energy and because it was familiar I thought that it was mine.

Another example is when I found myself obsessing over memories of all
the "horrible things" that my ex-husband did before and during our
divorce. I was well into the maze of troubling thoughts before I
caught myself. "Whoa! I am so over that story. How did I get into that
loop?" I understood then that I was perceiving thoughts and emotions
that weren't mine. That energy pattern matched what I had experienced
when I was in the thick of the drama and story of divorce. That energy
was familiar and it triggered the familiar reactions in me. And of
course my mind filled in the blanks.

You do not have to take on all these outside energies. By being
conscious of what is going on, you will be able to disconnect from
reacting to the energy and stop the symptoms of that reaction. Stay
aware and question everything you feel and think. Ask yourself, "Is
this mine?" Your inner knowing will give you the answer. You might get
the answer, or you can muscle test or use cards to get your answer. If
the energy is not yours then you can simply return it. Say the words,
"Thank you for the awareness but this is not mine. Let it flow
through." Breathe, imagine it going through without attaching anywhere
and let it go. At first you will probably catch the process after your
mind has made it "yours", it can happen in a moment. If you get the
answer that it is yours then ask, "Did I create it or did I perceive
it and make it mine?" If you made it yours, then dissolve the hook and
"let it flow through".

Relief may not be instant. Give it some time. Continue to breathe and
release.

Here is an exercise that is excellent practice for this process.

Go for a walk in a neighborhood where people live. A big city is
probably not as good as a suburb. As you walk, notice every thought,
emotion or sensation and ask, "Is this mine?" I was amazed when I did
this. At one point I started to feel sad, immediately my mind found
something in my life that I could feel sad about. But I caught it and
asked, "Is this mine?' The answer was "No". "Let it flow through", I
said and the sadness went away, just like that! Later my hips started
to ache, also not mine. I went through the process and within a few
minutes the pain went away. This type of thing happened over and over
and none of it was mine!

With consistent awareness of this process I think you will be
surprised to find how few of your thoughts, emotions and physical
sensations are truly yours! How much of the hunger you feel is not
yours? I realized that I was hungry every morning because my cat
wanted to be fed! A woman contacted me to work on her weight. Her job
was very stressful and she found herself eating donuts and other
treats all the time. By using the simple question, "Is this mine?" she
realized that most of the time the hunger wasn't hers. She lost thirty
pounds in just a few months, with ease, just by asking this question.
If you do this consistently, a time will come when it is automatic.
You no longer make the outside energies yours.

This is a radically new idea and process to assimilate into your life.
You will probably not be able to do it perfectly at the beginning.

There are four stages to changing a behavior.

1) Unconscious incompetence: You are not aware that you are doing
a limiting behavior.

2) Conscious incompetence: You become aware of the behavior, but
are unable to change.

3) Conscious competence: You can catch the behavior and change. At
first you catch it a while after you do it but with conscious
practice, the window is shortened until you can stop yourself before
you do the old behavior and substitute the new behavior.

4) Unconscious competence: You are using the new behavior without
thinking about it.

There will be a period of time when you are in stages 2 and 3. This is
an uncomfortable place. Have patience with yourself, with practice you
can get to the point where you catch the energies that you perceive
before they hook into you. It will be habit to question what you
perceive and finally your automatic systems will do it for you and you
won't be feeling everybody's stuff all the time. You still have the
ability to do so if you choose, and this is a wonderful skill to use
as an Intuitive Counselor, for instance, but you will have choice and
you will not feel other people's stuff as if it were your own.




About Sarah Biermann

Sarah Biermann is an internationally renowned Intuitive Healer,
Channel, and the founder of ImagiCreation. Clairvoyant and highly
empathic, she works directly with the language of the unconscious
mind. Able to clear and transform limiting systems, implants, past
life material and much more, she can be reached at:

sarah@... or by phone at: 415-672-1279

Please visit Sarah's website, www.limitless-one.com for free articles
and channels, audios, videos , free seminars and events. Experience
the Golden Mesh and the Un-create Wormhole, a powerful guided process
to clear out unwanted energies from your body.

Visit Sarah's blog www.imagicreation.wordpress.com for my series about
the hidden meanings of words, Playing with Language, and much more.